Coaching with Emily

Starting in Feb 2026 I will be offering one on one coaching packages for people living with migraine. This is the perfect way to start a regular exercise routine that is tailor-made for you! I’m so excited to be able to offer this after years of working with people in person.

Wherever you are in the world the packages I’ll be offering will give you access to a private chat with me, and a flexible way to work together. I understand migraine makes it hard to stick to a rigid plan!

Fill in the form below to join the waitlist, I will be starting with limited coaching spots from Feb 2026. I will be in touch in early Jan to let you know all the details for the 3 month package, or alternatively we can start with an Initial consult and go from there. If you have any questions please feel free to send me an email.

  • I will offer one off initial sessions for $180 AUD. This includes a 50min telehealth consultation to go over a thorough review of your history, goals and concerns. We will wrap up with a simple exercise plan to get you started, and a follow up email one week later to see how you are going.

  • 30 mins telehealth for $95 AUD. Exercise plan review and support chat via telehealth. Includes a subsequent follow-up email one week later to see how you are going.

  • This asynchronous coaching package will give you my close support for 3 months! Starts with an initial chat, then 2 more telehealth sessions over 3 months, a new exercise program each month and online chat in between sessions. Exact details TBC in Jan 2026.

  • For those of you in Australia, if you have a chronic health plan from your GP you may be eligible for Medicare benefits. Alternatively these sessions will be claimable via private health insurance too.