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Introduction to Chair Yoga

Introduction to Chair Yoga
$197.00
One time

Experience the benefits of chair yoga in this five week gentle course. You will start by learning the basics including simple vinyasas and how to practice sun salutes on the chair. The course then moves onto full 30-40 min classes with breathwork to calm a busy mind as well as simple guided meditations. Everything you need to start a chair yoga practice of your own!

✓ Over 4 hours of video content
✓ Gentle and accessible yoga
✓ Mindful movement
✓ A self-compassionate approach to exercise
✓ All bodies and all abilities welcome

Learn how to sit, move, breathe and meditate from the comfort of home…

How will this work?

  • Weekly content available through the website, with an email to remind you

  • Introductory and foundation videos in week one

  • Five weeks of recorded chair yoga classes available for you to do at home, at a time that suits you

  • Guided audio meditations

  • Email support to help you make the most of the course

  • Yoga that is accessible and meets you where you are at

  • Classes you can do at your pace when it suits

Introduction to Chair Yoga

I’m so excited to offer you the chance to try chair yoga from the comfort of home. Learn the basics over five weeks. I want to make sure this is a fun and enjoyable experience for you, that helps you weave a yoga practice into your life. Chair yoga is such a lovely simple way to practice mindful movement. It is migraine and chronic illness friendly as the postures can be modified to suit your needs.

What’s Included in the course

  • ✓

    Sun salutes on the chair

  • ✓

    Guided meditation

  • ✓

    Five full chair yoga classes

  • ✓

    One high pain/symptom day class

Meet your instructor

Emily Cordes

Hi, I’m Emily, an Accredited Exercise Physiologist and yoga teacher. Over the past few years I have taught chair yoga clinically to people living with chronic pain, autoimmune conditions, migraine, cancer and more. My classes blend mindful movement with breath work and a slow and steady approach to building strength and improving mobility.

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Chair Yoga Beginners
Introduction to Chair Yoga
$197.00
One time

Experience the benefits of chair yoga in this five week gentle course. You will start by learning the basics including simple vinyasas and how to practice sun salutes on the chair. The course then moves onto full 30-40 min classes with breathwork to calm a busy mind as well as simple guided meditations. Everything you need to start a chair yoga practice of your own!

✓ Over 4 hours of video content
✓ Gentle and accessible yoga
✓ Mindful movement
✓ A self-compassionate approach to exercise
✓ All bodies and all abilities welcome

Still have Questions?

  • Absolutely not! I will guide you through the basics, this is designed for beginners and those who have practised some yoga before.

  • It can be! The four main classes will have a standing part of the class, using the chair for support. However, there will be a video on how to adapt the standing poses to make it a fully seated practice.

  • Each week’s class will be between 30-40 minutes long. You can do the class once, twice or every day a week if you feel like it! If you miss a week no problems, you will have access to these classes for the lifetime of the course. No rush to finish everything within the five weeks.

  • You can email me anytime! reach out to emily@emilycordes.com with any questions you might have along the way.

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